Why Evening Snack Cravings Point to Vata Imbalance
Ayurvedic wisdom considers the body as a source of natural energies, also referred to as ‘doshas’. The three main energies, ‘Vata’, ‘Pitta’, and ‘Kapha’ regulate the mental, emotional, and physical functions. These energies constitute our ‘Prakriti and influence how we feel, think, and move everyday. Among the three, the most influential dosha is Vata. The vata energy is based on the ‘Air’ and […]